Welcome to
The Nidra Society
where we believe restful sleep is the heart of a thriving family.
I’m Adriana, a mother, certified sleep consultant, yoga and meditation teacher, and conscious parenting coach, driven by my own journey to transform sleepless nights into moments of calm and connection.
After finding balance through teaching my daughters to sleep, I founded The Nidra Society to guide families like yours toward peaceful nights and joyful days.
Our services blend science-backed sleep strategies, mindfulness, and gentle
personalized techniques to nurture healthy sleep habits for your little ones whether they’re newborns, babies, or toddlers. With practical tools and heartfelt support, we’re here to empower you to create sustainable routines that fill your home with energy, harmony, and rest.
Join our community and let’s embark on this journey to better sleep together.
Every package begins with a detailed questionnaire to deeply understand your baby and family’s unique needs.
This sets the stage for a personalized consultation where we’ll explore the best strategies for your family, define clear goals, and create a tailored plan for success.
You’ll learn mindful techniques to stay present with your baby while gently guiding them toward healthy sleep habits.
Because no two babies or parents are alike, our focus is crafting a customized, achievable plan that empowers your family to thrive through restful nights.
If you have any questions about which package is best for you, please write to us in our contact tab.
We transform sleepless nights into moments of calm and connection.
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