Our approach is gentle, holistic, and personalized, rooted in science and mindfulness. We believe every child and family is unique, so we tailor our strategies to your baby’s temperament, developmental stage, and your parenting style. Instead of one-size-fits-all methods, we use evidence-based techniques combined with conscious parenting practices to foster independent sleep habits while nurturing your child’s emotional security and your family’s well-being. Our goal is to create sustainable routines that bring calm, connection, and joy to your days and nights.

Yes, our methods are designed to be safe, gentle, and developmentally appropriate. We prioritize responsive, mindful techniques that avoid prolonged distress, ensuring your child feels secure while learning to sleep independently. Our approach is informed by scientific research, including studies showing that gentle sleep interventions can improve sleep without negatively impacting attachment or stress levels (e.g., Gradisar et al., 2016). We work closely with you to align with your pediatrician’s guidance and your child’s needs.

At The Nidra Society, we don’t believe in cookie-cutter solutions. During our consultations or courses, we start by understanding your child’s sleep patterns, your family’s routine, and your parenting goals. Whether through one-on-one calls (Essential), multi-session support (Mentor), or our comprehensive follow-up package (Accompaniment), we craft a tailored plan that addresses specific challenges—like night wakings, nap struggles, or transitioning to a crib—while respecting your values and lifestyle.

¡Absolutely, and it’s never too early to start! Our Newborn Sleep Foundations course (0-4 months) helps parents regulate their baby’s circadian rhythm and create a nurturing sleep environment from day one. For example, we address common issues like the “witching hour” or frequent night wakings with gentle, age-appropriate strategies that support healthy sleep habits without forcing independence before your baby is ready.

Yes! Our Sleep Independence Journey (5-24 months) and Toddler Sleep Mastery Course (2-5 years) are designed to gently guide your child toward sleeping confidently in their own crib or bedroom. We provide practical tools to ease transitions, reduce nighttime dependencies (like rocking or co-sleeping), and manage bedtime resistance, all while fostering a sense of security and trust.

We take a gradual, responsive approach to phasing out nighttime feedings, ensuring it’s developmentally appropriate and aligned with your pediatrician’s recommendations. In our Sleep Independence Journey course, we help you identify when your baby (typically 5 months or over 12 lbs) is ready to reduce feedings and offer strategies to extend sleep intervals, keeping your child nourished and comforted while promoting longer, uninterrupted rest.

Bedtime battles and erratic naps are common toddler challenges! Our Toddler Sleep Mastery Course offers fun, toddler-friendly tools and conscious parenting-based strategies to streamline nap schedules and create consistent bedtime routines. We help you address resistance or nighttime wake-ups with gentle methods that build your child’s confidence and make bedtime a positive experience.

Our gentle methods are designed to minimize stress and prioritize emotional security. Research, such as Blunden et al. (2020), shows that responsive sleep interventions can reduce maternal stress and improve infant sleep without adverse effects on attachment or cortisol levels. We guide you to respond to your child’s cues while gradually teaching independent sleep skills, ensuring a loving and supportive process.

Our services are flexible to meet your needs:

• Essential: A single 30- or 60-minute call to address specific concerns, like jet lag or nap adjustments.

• Mentor: Three calls for ongoing support with challenges like sleep regressions or nighttime feedings.

• Accompaniment: One call plus a month of follow-up for a comprehensive, sustainable sleep plan. Our courses (Newborn Sleep Foundations, Sleep Independence Journey, and Toddler Sleep Mastery) combine expert guidance, practical tools, and mindfulness practices, with options for self-paced learning or personalized support.

Results vary depending on your child’s age, temperament, and your family’s routine, but many parents notice improvements within 1-2 weeks of consistent application. Our personalized plans and ongoing support, even in our essential plan, ensure you see progress at a pace that feels right for your family, with lasting habits that grow with your child.

Absolutely! Our approach is inclusive and adaptable to all parenting styles, including co-sleeping and attachment parenting. We work with you to create a plan that honors your values while gently guiding your child toward independent sleep, whether in a shared space or their own bed.

The Nidra Society stands out for our personalized, holistic approach inspired by mindfulness and conscious parenting. Founded by Adriana, a certified yoga teacher, infant sleep coach, conscious parenting and mother, we blend science-backed strategies with warmth and empathy, tailoring every plan to your family’s unique needs. Our focus on long-term, sustainable sleep habits ensures your child thrives while your family enjoys more restful nights and joyful days.