Newborn Sleep Foundations (0-4 Months)

Are you navigating the tender early months with your newborn?

Perhaps your 0- to 4-month-old gets fussy in the late afternoon, around 5 PM—what we lovingly call the "witching hour"—or takes ages to settle into sleep.
Maybe your 3-month-old has the pediatrician’s green light to drop nighttime feedings, and you’re dreaming of a full night’s rest for both of you.
Or you might notice your baby waking every hour at night, even though they nap for a solid 4 hours during the day, hinting they’re ready for longer stretches of sleep.
Perhaps you’re simply eager to nurture healthy sleep habits from the very start, setting a foundation for a lifetime of restful nights.

If any of this resonates, you’re in the right place

At The Nidra Society, we believe no baby is too young to begin cultivating gentle, independent sleep habits that support their growth and your family’s well-being. Our holistic, science-based approach is here to guide you with warmth and care, transforming sleep into a nurturing, restful experience for you and your little one.

Packages

Essential
$147 USD

60-minute call
You'll receive all the tips and tricks to start regulating your baby's circadian rhythm, understand what to expect from their sleep at this stage, and tools to begin fostering independent sleep.
PDF with all the information covered in the call.
Printable sleep log for parents' use.
2 follow-up video consultations.

BUY

Mentor
$299 USD

60-minute call + two 30-minute follow-up calls
Everything included in the Essential package + two additional calls to support you during the implementation process or to address any questions that arise along the way, as sleep at this stage can be very erratic and changes month to month.
The PDF will be updated after each call.

buy

Accompaniment
$399 USD

60-minute call + access to the app + one month of follow-up
Everything included in the Essential package
Access to an app where you can maintain an electronic sleep log that provides metrics, sends notifications when it’s time to put your baby to sleep, and includes a chat feature where all your questions will be answered Monday through Friday, 9 AM - 5 PM (ET), for one month following the call.

buy

This program is the perfect gift!

Order it for a Baby Shower or buy it as a Gift ♡

BUY AS A GIFT

We transform sleepless nights into moments of calm and connection.